Sequoyah High School

                                                                   P. O. Box 520

                                                                   Tahlequah, Ok. 74465

                                                                   (918) 453-5400

                                                                   (918) 456-0634  FAX

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      14^TH      Annual  Sequoyah  “Lamont Frazier”  X-C  Invitational

DATE:  September 18, 2010            PLACE:  Sequoyah High School track

PACKETS:   Packets & Course maps will be available 7:30 a.m. Sat. on the track.

                     (Only varsity runners will need tags).

RACE SCHEDULE:    8:30 a.m.               6^th & under GIRLS  (1600 meters)

                                      8:45 a.m.               6^th & under BOYS   (1600 meters)

                                      9:00 a.m.               7^th & 8^th GIRLS      (1600 meters)

                                      9:15 a.m.               7^th & 8^th BOYS       (3200 meters)

                                      9:35 a.m.               VARSITY GIRLS    (3200 meters)

                                      9:55 a.m.               JV GIRLS                (3200 meters)

                                      10:20 a.m.             VARSITY BOYS     (5000 meters)

                                      10:45 a.m.             JV BOYS                 (5000 meters)

AWARDS:                     VARSITY---------------TOP 30 MEDALS

                                      JV--------------------------TOP 15 MEDALS

                                      7^th & 8^th -----------------TOP 20 MEDALS

                                      6^th & under--------------TOP 15 MEDALS

                                      TROPHIES-------------1^ST &  2^ND   PLACE (VARSITY ONLY)

ENTRY FEES:                       EACH  VARSITY  TEAM  $60.00, VARSITY  INDIVIDUALS  $12.00.

                                                                   NO PRE-REGISTRATION REQUIRED

                                                EACH  JV  TEAM - FREE  IF  VARSITY  RUNS.

                                                EACH (6^th & under), (7^th & 8^th)  TEAMS  $30.00 w/more than 5 runners.

                                                (6^th & under), (7^th & 8^th)  INDIVIDUALS  $6.00 w/4 runners or less.

                                                No limit of runners in the JV, 6^th & under, 7^th & 8^th  races.

                                                Make checks payable to Sequoyah High School.

If you have any questions please contact Sam HorseChief XC Coach at (918) 453-5400 school or (918) 360-4683.